Top 10 US Best Fast Food for Weight Watchers

This article reveals the best fast food options for weight watchers like you.

Subway offers fresh and healthy choices, while Chick-fil-A serves up grilled chicken delights. Taco Bell and McDonald’s have light and flavorful options, and Panera Bread offers nourishing soups and salads.

In-N-Out Burger, Starbucks, Chipotle, and KFC also have smart choices to keep you on track.

Let’s dive in!

Key Takeaways

  • Subway, Chick-fil-A, Taco Bell offer fresh and healthy options with lean proteins and whole grain breads.
  • McDonald’s, Panera Bread, Wendy’s have smart choices for Weight Watchers, including grilled chicken and healthier side options.
  • In-N-Out Burger, Starbucks, Chipotle provide customizable options and nutrient-rich choices with fresh ingredients.
  • KFC offers grilled chicken as a healthier alternative to fried options, and portion control is key for maintaining calorie intake.

1. Subway – Fresh and Healthy Options

Looking for fresh and healthy options while on Weight Watchers? Why not try Subway? Subway offers a variety of fresh and healthy options that can fit into your Weight Watchers plan. With their extensive menu, you can customize your meal to meet your dietary needs and keep your calorie intake in check.

Subway is known for their low-calorie options, making it a great choice for those watching their weight. Their sandwiches can be made with lean proteins like turkey, chicken, and roast beef, which are all low in fat and high in protein. You can also choose from a variety of fresh vegetables to add flavor and nutrition without adding extra calories.

One of the highlights of Subway’s menu is their grilled options. Grilling your sandwich adds a delicious smoky flavor while reducing the amount of added fats and oils. Grilled chicken or turkey breast sandwiches are excellent choices if you’re looking for a lean protein option.

When dining at Subway, it’s important to be mindful of portion sizes and toppings. Opt for whole grain breads, skip the mayo, and choose low-fat dressings or mustard instead. Subway provides nutritional information for all their menu items, making it easy to track your points or calories.

2. Chick-fil-A – Grilled Chicken Delights

For a delicious and satisfying option at Chick-fil-A that fits into your Weight Watchers plan, try the grilled chicken delights. Chick-fil-A offers a range of healthy choices, and their grilled chicken menu items are a great option for those looking to watch their calorie intake. Grilled chicken is a lean source of protein that can help you stay full and satisfied while keeping your caloric intake in check.

To give you a better idea of the nutritional value of Chick-fil-A’s grilled chicken delights, here is a table outlining the calorie content and portion sizes of some popular menu items:

Menu ItemCaloriesPortion Size
Grilled Chicken Sandwich3201 sandwich
Grilled Nuggets (8 pieces)1401 serving
Grilled Market Salad (without dressing)2001 salad

When ordering your grilled chicken delights, remember to practice portion control and choose low-calorie condiments. Opt for light dressings or sauces, or consider skipping them altogether to further reduce your calorie intake.

3. Taco Bell – Light and Flavorful Choices

Try Taco Bell’s light and flavorful options for a satisfying meal that fits into your Weight Watchers plan. Taco Bell may not be the first place that comes to mind when you think of healthy choices, but they actually offer several items that can help you stay on track with your weight loss goals.

Here are four options to consider:

  1. Fresco Crunchy Taco: With only 150 calories and 4 grams of fat, this crunchy taco is a great choice for a quick and satisfying meal. The taco shell is made with whole-grain corn, providing you with some fiber.
  2. Power Menu Bowl – Veggie: Packed with black beans, lettuce, pico de gallo, and guacamole, this bowl is a tasty vegetarian option. It offers a good amount of protein and fiber, keeping you full and satisfied.
  3. Grilled Chicken Soft Taco: This taco is filled with grilled chicken, lettuce, and pico de gallo, all wrapped in a soft flour tortilla. With only 180 calories and 3.5 grams of fat, it’s a lean protein option that won’t derail your Weight Watchers plan.
  4. Crunchwrap Supreme – Fresco Style: Opting for the fresco style reduces the fat and calories in this popular item. Filled with seasoned beef, lettuce, tomatoes, and reduced-fat sour cream, it’s a flavorful choice that won’t leave you feeling guilty.

These options show that you can enjoy fast food while still following your Weight Watchers plan. Just remember to make smart choices, prioritize lean proteins, and opt for whole-grain bread when available.

4. McDonald’s – Smart Choices for Weight Watchers

To stay on track with your Weight Watchers plan, consider making smart choices at McDonald’s. While fast food may not always be associated with healthy eating, McDonald’s offers a variety of options that can fit into your weight loss journey.

When ordering your meal, opt for grilled chicken instead of fried, as it’s lower in fat and calories. Choose a side of apple slices or a side salad instead of French fries to keep your meal lighter and more nutritious.

Another smart choice is to skip the sugary sodas and opt for water or unsweetened iced tea instead. McDonald’s also offers a range of salads that can be a filling and satisfying option. Be cautious with dressings, as they can add unwanted calories. Opt for vinaigrettes or ask for the dressing on the side to control your portion.

5. Panera Bread – Nourishing Soups and Salads

When dining at Panera Bread, you can nourish yourself with a variety of delicious soups and salads that are perfect for your Weight Watchers plan.

Here are some options to consider:

  1. Greek Salad: Made with fresh romaine lettuce, juicy tomatoes, cucumbers, red onions, and kalamata olives, this salad is a flavorful and satisfying choice. Opt for the Greek dressing on the side to control the amount you use.
  2. Caesar Salad with Chicken: This classic salad features crisp romaine lettuce, Parmesan cheese, and crunchy croutons. Add grilled chicken for an extra protein boost. Be mindful of the dressing, as it can be high in calories and fat. Ask for it on the side and use it sparingly.
  3. Low-Fat Vegetarian Black Bean Soup: This hearty soup is packed with fiber and protein from black beans, corn, and tomatoes. It’s a great option for a filling and nutritious meal.
  4. Broccoli Cheddar Soup: Creamy and comforting, this soup is made with real cheddar cheese and fresh broccoli. It’s a delicious choice that will keep you satisfied.

Remember to check the Weight Watchers points for each item and make adjustments based on your individual plan. By choosing the right soups and salads at Panera Bread, you can enjoy a tasty and satisfying meal while staying on track with your Weight Watchers goals.

6. Wendy’s – Fresh and Crunchy Salad Selections

Continuing with the discussion of nourishing options for your Weight Watchers plan, Wendy’s offers a selection of fresh and crunchy salads that will satisfy your taste buds and keep you on track with your goals. Wendy’s understands that eating healthy doesn’t mean sacrificing flavor, which is why they’ve created a range of delicious salad options for you to enjoy.

One popular salad choice at Wendy’s is the Apple Pecan Chicken Salad. This salad features a mix of crisp apples, roasted pecans, grilled chicken, and tangy pomegranate vinaigrette dressing. The combination of sweet and savory flavors makes this salad a satisfying and nutritious choice.

Another great option is the Southwest Avocado Chicken Salad. This salad is packed with flavor, thanks to the combination of grilled chicken, creamy avocado, black beans, and corn. Topped with a tangy cilantro lime dressing, this salad is both refreshing and filling.

For those who prefer a classic salad, Wendy’s offers a Garden Side Salad. Made with a blend of fresh lettuce, grape tomatoes, and shredded cheese, this salad is a simple yet satisfying choice. You can customize it by adding grilled chicken or a low-fat dressing of your choice.

With their fresh ingredients and delicious flavors, Wendy’s salads are a great choice for anyone following the Weight Watchers plan. So next time you’re craving a nutritious and tasty meal, head to Wendy’s and enjoy one of their fantastic salad options.

7. In-N-Out Burger – Protein-Packed Options

For a protein-packed option at In-N-Out Burger, try their delicious and satisfying grilled chicken sandwich. Here are four reasons why it’s a great choice for weight-conscious individuals:

  1. Lean Protein: The grilled chicken patty is a great source of lean protein, which is essential for building and repairing muscle. It can help keep you feeling satisfied and full for longer.
  2. Lower in Fat: Compared to other burger options, the grilled chicken sandwich at In-N-Out Burger is lower in fat. This can be beneficial for those watching their calorie intake or trying to reduce their overall fat consumption.
  3. Fresh Ingredients: In-N-Out Burger takes pride in using fresh ingredients, and their grilled chicken sandwich is no exception. It’s made with a tender chicken breast, lettuce, tomato, and their signature spread, all served on a toasted bun.
  4. Customizable: Just like their burgers, In-N-Out Burger allows you to customize your grilled chicken sandwich to fit your preferences. You can ask for no spread, add extra veggies, or even opt for a lettuce wrap instead of a bun for a lower carb option.

8. Starbucks – Low-Calorie Drinks and Snacks

To maintain your weight loss goals, explore the low-calorie drinks and snacks offered at Starbucks. Starbucks has a variety of options that can satisfy your cravings without derailing your progress.

When it comes to drinks, opt for a tall size to keep the calorie count in check. A great low-calorie choice is the iced coffee with nonfat milk, which contains only 30 calories. If you prefer something sweeter, go for a tall skinny mocha, which has around 100 calories.

For snacks, Starbucks offers several low-calorie options. The protein bistro box is a great choice, with only 380 calories and 22 grams of protein. If you’re in the mood for something sweet, try the petite vanilla bean scone, which has 120 calories. Another option is the reduced-fat turkey bacon and cage-free egg white breakfast sandwich, which contains 230 calories.

Remember to be mindful of portion sizes and choose wisely to stay on track with your weight loss goals. With these low-calorie options, you can enjoy a treat from Starbucks while still making progress towards your desired weight.

9. Chipotle – Customizable and Nutrient-Rich Burrito Bowls

When choosing fast food options that align with your weight loss goals, Chipotle’s customizable and nutrient-rich burrito bowls are a great choice. Here’s why:

  1. Customization: Chipotle allows you to build your own burrito bowl, giving you control over what goes into your meal. You can choose from a variety of proteins like grilled chicken, steak, or sofritas (spicy tofu), and add your favorite veggies, salsa, and toppings. This allows you to create a meal that fits your taste preferences and dietary needs.
  2. Nutrient-rich ingredients: Chipotle uses fresh, high-quality ingredients in their burrito bowls. From the fiber-rich black beans to the vitamin-packed guacamole, you can enjoy a meal that isn’t only delicious but also packed with essential nutrients.
  3. Portion control: Chipotle’s burrito bowls come in a generous size, but you have the flexibility to control your portion. By skipping the tortilla and opting for a bowl, you can reduce the calorie and carbohydrate content of your meal.
  4. Transparency: Chipotle provides detailed nutritional information on their website, allowing you to make informed choices. You can easily track the calories, fat, protein, and carbs in your burrito bowl, helping you stay on track with your weight loss goals.

When it comes to fast food options that are both satisfying and supportive of your weight loss journey, Chipotle’s customizable and nutrient-rich burrito bowls are a standout choice.

10. KFC – Grilled Chicken and Sides

If you’re looking for a satisfying and healthier fast food option after considering Chipotle’s customizable and nutrient-rich burrito bowls, KFC’s grilled chicken and sides can be a great choice.

KFC offers grilled chicken as an alternative to their fried options, making it a healthier option for those watching their weight. Grilled chicken is lower in calories and fat compared to fried chicken, while still providing a good source of protein. Pairing the grilled chicken with a side of green beans or corn on the cob can add some fiber and nutrients to your meal.

When it comes to choosing sides at KFC, it’s important to make mindful choices. Opt for the green beans or corn on the cob, as they’re lower in calories and fat compared to options like mashed potatoes and gravy or macaroni and cheese. These sides can help you feel satisfied without adding excessive calories to your meal.

It’s also worth noting that portion control is key when enjoying KFC’s grilled chicken and sides. Stick to one piece of grilled chicken and a reasonable serving size of sides to keep your calorie intake in check. Remember to focus on moderation and balance when incorporating fast food into your weight loss or weight management plan.

Frequently Asked Questions

Can You Provide Nutritional Information for Subway’s Fresh and Healthy Options?

Sure, I can provide the nutritional information for Subway’s fresh and healthy options. These options are a great choice for weight watchers as they offer a variety of low-calorie and nutrient-rich ingredients.

Subway provides nutritional information for all their menu items on their website, including calories, fat, protein, and other important details. This allows you to make informed choices that align with your weight loss goals.

What Are Some Low-Calorie Options Available at Chick-Fil-A?

Looking for low-calorie options at Chick-fil-A? You’re in luck! Chick-fil-A offers several choices that are friendly to your waistline.

Try their Grilled Chicken Sandwich, which is packed with protein and lower in calories than their fried options.

You can also opt for their Grilled Chicken Nuggets or the Grilled Market Salad for a lighter meal.

Don’t forget to skip the sauces and dressings to keep your calorie intake in check.

Enjoy your guilt-free meal!

Are There Any Vegetarian or Vegan Options at Taco Bell?

Are you looking for vegetarian or vegan options at Taco Bell?

Well, you’re in luck! Taco Bell offers a variety of tasty plant-based options that will satisfy your cravings.

From the Crunchwrap Supreme with beans instead of meat to the Black Bean Crunchwrap Supreme, there are plenty of delicious choices for you.

What Are Some Smart Choices for Weight Watchers at Mcdonald’s?

Looking for smart choices at McDonald’s while following Weight Watchers?

The key is to opt for grilled or baked items instead of fried ones. Choose a grilled chicken sandwich or a grilled chicken salad with light dressing.

Another option is the Egg White Delight McMuffin for breakfast. Pair your meal with a side of apple slices or a side salad instead of fries.

Can You Recommend Any Low-Sodium Soups or Salads at Panera Bread?

Looking for low-sodium soups or salads at Panera Bread? You’re in luck! Panera Bread offers a variety of delicious and healthy options that fit within your dietary needs.

Their Green Goddess Salad or the Ten Vegetable Soup are great choices. These options are packed with fresh ingredients and flavors, while still being low in sodium.

Genie H
Genie H

I'm Genie Ho, your go-to dietitian and wellness advocate. Step into my digital haven where health and vitality take center stage. As a dedicated foodie with a passion for nourishing the body and soul, I'm here to empower you on your journey to wellness. From embracing wholesome ingredients to fostering positive habits, let's navigate the path to a healthier, happier you together. With a finger on the pulse of the latest research and insights, my mission is to equip you with the knowledge and tools needed to thrive. Welcome to a world where wellness reigns supreme!