Superfood Overview : Kiwi | ||
|---|---|---|
| Nnutrition Fact: | 61 cal, 1.1g protein, 0.5g fat, 3.1g fiber | |
| Best Combine Kiwi with: | Smoothies, yogurt, fruit salad | |
| Suggested Serving | 1 kiwi | |
| Benefits : | Vitamin C and K boost, digestion, immune system support, sleep quality | |
| Risks : | Latex allergy, high blood sugar | |
| Who Should Avoid : | Latex allergy, diabetes | |
| Help in Prevent : | Cancer, heart disease, infections | |
Kiwis – The Nutrient-Packed Superfruit You Should Be Eating
When it comes to nutritious superfoods, kiwis often get overlooked. But these small, fuzzy fruits are packed with an astonishing array of vitamins, minerals and antioxidants that provide some major health perks.
Kiwis Shine with Vitamin C One medium-sized kiwi delivers over 150% of your recommended daily intake of vitamin C – that’s even more than an orange! Vitamin C boosts your immune system to help you fight off colds and flu. It also supports collagen production for youthful, glowy skin.
Loaded with Antioxidants for Heart and Gut Health In addition to vitamin C, kiwis contain numerous antioxidants like vitamin E, polyphenols and carotenoids. These compounds fight free radical damage in your body and reduce inflammation. The high antioxidant amount protects your heart by preventing LDL cholesterol oxidation while the abundant fiber content promotes healthy digestion and gut function.
Kiwis Can Help Reduce Disease Risk Some studies indicate that consuming kiwis regularly can lower your risk for chronic illnesses like heart disease, diabetes and certain cancers. The combination of antioxidants and fiber support overall health and may provide disease-fighting benefits.
Unique, Sweet Flavor Perfect for Any Dish Kiwis have a distinctly sweet and slightly tangy tropical flavor. Their unique taste livens up fruit salads but they can also be blended into smoothies or even savory salsas. And they make a nutritious topping for dishes like oatmeal, yogurt or cottage cheese.
So do your body a favor by peeling back a kiwi or two each day. With all those vitamins, minerals and antioxidants packed into this petite fruit, kiwis deliver an outsized nutritional punch that can take your health to new heights!
Key Takeaway Superfood : Kiwi
Here are key takeaways about kiwi as a superfood in a bulleted list:
- Excellent source of vitamin C – one medium kiwi contains over 150% of your daily value
- Also contains high amounts of vitamin K, vitamin E, folate, potassium and copper
- High fiber and antioxidant content promotes gut and heart health
- Research links kiwi consumption to reduced risk of heart disease and diabetes
- Unique sweet and tangy flavor makes them tasty to eat on their own or include in recipes
- Nutrient-dense but low in calories
- Considered a nutritious superfood that can boost your overall diet substantially
- Easy to add – eating just one kiwi a day provides health benefits
