Superfood Overview : Cinnamon
|249 cal, 4g protein, 8g fat, 58g fiber
|Best Combine Cinnamon with:
|Oatmeal, yogurt, baked goods
|1/2 teaspoon ground cinnamon
|Blood sugar control, antioxidant boost, digestion, brain health
|Who Should Avoid Cinnamon :
|Cinnamon Health Benefits and Disease Prevention:
Cinnamon, the warm and fragrant spice that evokes cozy autumn mornings and holiday cheer, deserves a starring role in your healthy lifestyle beyond seasonal specialties. This aromatic powder packs a superfood punch, boasting impressive health benefits and culinary versatility that extend far beyond pumpkin spice lattes. So, let’s ditch the sugary concoctions and delve into why cinnamon should be a headliner on your plate all year round.
Nutritional Gem in a Spicy Sprinkle: Don’t underestimate the humble teaspoon of cinnamon! This fragrant powder packs a surprising punch of essential nutrients. It’s a champion of antioxidants, protecting your cells from damage and potentially reducing the risk of chronic diseases like diabetes and heart disease.
Additionally, cinnamon offers anti-inflammatory properties, aiding in digestion and potentially easing joint pain. But the real magic lies in its ability to regulate blood sugar, making it a valuable ally for managing metabolic health.
Key Takeaway Superfood : Cinnamon
This magnificent super spice packs a powerful wellness punch. Brimming with antioxidants, anti-inflammatories and blood sugar regulators, cinnamon safeguards cells, soothes inflammation, regulates blood sugar, and boosts health and flavor – no matter the season.
Cinnamon contains a rich supply of antioxidant compounds such as polyphenols that help protect healthy cells from free radical damage; by neutralizing these unstable molecules, cinnamon’s antioxidants may assist in reducing risk of various chronic diseases like cancer and heart disease.
Special compounds in cinnamon called cinnamaldehyde and eugenol have been shown to inhibit inflammation pathways in the body, helping to aid digestion, ease joint stiffness and pain, and support immune function against illness and infection.
Blood Sugar Balance
Multiple studies suggest that just 1/2 to 1 teaspoon of cinnamon per day can slow digestion of carbohydrates and regulate blood sugar spikes and drops after meals, which assists in controlling hunger cravings and supporting overall metabolic health.
Cinnamon’s warm, slightly sweet and spicy flavor profile along with its aroma enhances and elevates the taste of breakfast foods like oatmeal, stews, curries, salads, salad dressings, marinades for meats and vegetables, and even popcorn and other snacks.
Consuming cinnamon daily by adding it into both savory and sweet foods, drinks like coffee and smoothies, and snacks provides continuous immune supporting, antioxidant, and anti-inflammatory protection to boost health, immunity and happiness all year long.
Cinnamon’s delightful fragrance releases aromatic compounds and its unique flair for spice elevates ordinary boring ingredients into extraordinary vibrant and dynamic flavors.
Make every meal a masterpiece by harnessing cinnamon’s diverse powers. This aromatic ally amplifies nutrition and taste in foods across cuisines, throughout the seasons. Spotlight cinnamon to take your ingredients from boring to brilliant all year long.