Superfood Overview : Hemp Seeds
|518 cal, 31g protein, 49g fat (33g omega-3), 3.3g fiber
|Best Combine Hemp Seeds with:
|Smoothies, salads, yogurt
|2 tbsp shelled hemp seeds
|Protein and omega-3 boost, heart health, skin health, digestion
|Who Should Avoid :
|Help in Prevent :
Hemp seeds are the small, crunchy seeds of the hemp plant (Cannabis sativa). Despite their association with marijuana, hemp seeds contain only trace amounts of psychoactive compounds. Instead, they are packed with over 30% protein, all 9 essential amino acids and healthy fats. This impressive nutritional makeup classifies hemp seeds as a superfood.
Each 3 tablespoons of hemp seeds contains 10 grams of protein and 12 grams of omegas 3 and 6 fatty acids. Hemp seeds are also abundant in vitamin E, magnesium, iron, zinc and fiber. Unlike many plants, hemp provides complete protein with substantial quantities of the amino acids arginine and glutamic acid.
Regularly eating hemp seeds promotes heart health through its anti-inflammatory action and by lowering blood pressure and cholesterol levels. The fiber supports digestion while the GLA content benefits skin and hormonal conditions. The protein sustains energy levels and the omegas improve brain function.
Inclusion in Diet
Hemp seeds have a mild, nutty taste. Their versatility allows enjoying them raw, roasted, shelled or ground into hemp milk/protein powder. They make great additions to smoothies, oatmeal, yogurt, salads, pasta, baked goods or lemon water.
With their well-rounded nutritional profile, hemp seeds provide a powerhouse dose of protein, vitamins and minerals. Consuming them frequently shields the brain, heart, digestion and hormonal health. Their diverse culinary uses facilitate easy daily consumption to reap these lifelong benefits.
Key Takeaway Superfood : Hemp Seeds
Key Takeaways: Unveiling the Nutritional Wonders of Hemp Seeds
Complete Protein Source:
Hemp seeds are a fantastic plant-based protein because they have all nine essential amino acids. This makes them a great protein option for vegans, vegetarians, or anyone looking to up their protein intake.
Healthy Fats Galore:
Hemp seeds are rich in healthy fats, especially omega-3 and omega-6 fatty acids. These fats are crucial for a healthy brain, heart, and can help with reducing inflammation in your body.
These seeds are also full of fiber, which helps you feel full for a longer time and keeps your digestion running smoothly. Including hemp seeds in your diet can be a smart move for better digestion.
Vitamin and Mineral Treasure Trove:
Besides proteins and fats, hemp seeds provide essential vitamins and minerals like vitamin E, magnesium, phosphorus, iron, and zinc. This mix of nutrients adds extra health benefits to your diet.
Hemp seeds are a natural source of antioxidants that protect your cells. This protection can potentially lower the risk of chronic diseases, making hemp seeds a great choice for long-term health.
Incorporating Hemp Seeds into Your Lifestyle: Endless Possibilities
These tiny seeds can be used in various ways:
Sprinkle and Enhance:
Add hemp seeds to salads, yogurt, or smoothies for a crunchy texture and extra protein.
Boost the protein and fiber in your baked goods by adding hemp seeds to recipes, creating delicious and wholesome treats.
Creamy Dairy-Free Alternative:
Make hemp seed milk for a creamy, dairy-free option that adds nutrition to your drinks.
Enjoy the goodness of hemp seeds as a healthy and quick snack, giving you a nutritious energy boost.
Beyond Nutrition: Additional Perks of Hemp Seeds
Apart from their fantastic nutritional profile, hemp seeds are also environmentally friendly to grow, contributing to sustainability. Additionally, they can improve skin health and might help reduce the risk of certain types of cancer. With all these health benefits and eco-friendly qualities, hemp seeds are undoubtedly a superfood that deserves a place on everyone’s plate. So why not give them a try and experience the goodness of these tiny yet powerful seeds?