Almonds: The Nutrient-Dense Superfood for Optimal Health
Superfood Overview : Almonds Nnutrition Fact: 1/4 cup: 164 calories, 6g protein, 14g fat, 3.5g fiber, 37mg magnesium Best Combine Almonds with: Salads, yogurt, oatmeal, as a snack Suggested Serving 1/4 cup Benefits : Heart Health: Almonds may lower bad cholesterol…