Black Beans: Tiny Powerhouses Fueling Your Health
![Black Beans Superfood For Health](https://offordhealth.com/wp-content/uploads/2024/01/b856e17c-5210-49ec-a0b7-df7a6f45cfa2.jpg)
Superfood Overview : Black Beans Nnutrition Fact: 132 cal, 8g protein, 1g fat, 15g fiber Best Combine Black Beans with: Salads, tacos, rice dishes Suggested Serving 1/2 cup cooked beans Benefits : Heart health, blood sugar control, protein source Risks :…