Cabbage: The Unassuming Superfood with Potent Nutritional Prowess
Despite its unassuming reputation, cabbage deserves a place among nutritional celebrities, standing tall as a cruciferous vegetable loaded with essential vitamins such as C, K, B6, and folic acid. With the added benefits of antioxidants like kaempferol and sulforaphane, cabbage emerges as a bona fide superfood, surpassing many fruit and vegetable counterparts in the realm of health-promoting antioxidants.