Garlic: Unveiling the Potent Superfood with Centuries of Health Wisdom

garlic, garlic cloves, superfood for health

Superfood Overview : Garlic Nnutrition Fact: 49 cal, 1g protein, 0.5g fat, 2g fiber Best Combine Garlic with: Salads, sauces, stir-fries Suggested Serving 1-2 cloves Benefits : Immune system support, heart health, blood pressure control Risks : Garlic intolerance, blood thinners…