Greek Yogurt: Unveiling the Superfood Benefits for Optimal Health
Rapidly ascending to superfood status, Greek yogurt rightfully claims its place in the spotlight. This strained variety offers double the protein, half the carbs and sugar, and fewer calories than regular yogurt. Beyond these superior nutritional stats, authentic Greek yogurt nurtures gut health with optimal healthy bacteria. Packed with high protein, probiotics, calcium, and amino acids, it brings a multitude of benefits for overall health and metabolism.