Salmon

Salmon, a premier superfood, has rightfully claimed its position owing to its robust nutrient profile. As a fatty fish rich in omega-3 fatty acids, high-quality protein, vitamins, and minerals, salmon lives up to its nutritional hype. The particular focus on omega-3s, a type of healthy fat, underscores the multitude of health perks that salmon brings to the table. Scientific research consistently highlights how regularly incorporating salmon into your diet can lead to a spectrum of evidence-based health advantages.