Superfood Overview : Hemp Oil | ||
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| Nnutrition Fact: | 884 cal, 7g protein, 90g fat (81g omega-3, 5g omega-6), 0g fiber | |
| Best Combine Hemp Oil with: | Salads, dressings, smoothies | |
| Suggested Serving | 1 tsp oil | |
| Benefits : | Omega-3 fatty acids, heart health, brain health, skin health | |
| Risks : | Blood thinners, digestive upset | |
| Who Should Avoid Hemp Oil : |
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| Hemp Oil’s Health Benefits and Decease Prevention : |
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In the vast realm of natural remedies and nutritional powerhouses, hemp oil stands out as a versatile and ancient elixir that has been revered for its holistic benefits. From promoting heart health to nourishing the skin, hemp oil has woven itself into the tapestry of wellness through the ages.
The Ancient Roots:
The history of hemp oil traces back thousands of years, with its usage dating back to ancient civilizations. Hemp, a variety of the Cannabis sativa plant, has been cultivated for various purposes, including its seeds, which are cold-pressed to extract the nutrient-rich hemp oil. Ancient Chinese texts, dating as far back as 2737 BC, mention the use of hemp for its medicinal properties, recognizing its potential to promote overall well-being.
Unlike many other commodity seed oils, hemp seed oil contains significant amount of γ-linolenic (GLA), 0.5-6%, and stearadonic acid (SDA), 0.3-2.5%. GLA is an omega-6 PUFA found in human milk and several botanical seed oils such as borage, blackcurrant and evening primrose and typically consumed as a dietary supplement.
source: https://extension.okstate.edu/fact-sheets/hemp-seed-oil-properties.html
Gamma-linolenic acid (GLA) in hemp oil supports hormonal balance, particularly beneficial for managing symptoms associated with hormonal fluctuations in women.
Anti-Inflammatory Properties:
Omega-3 fatty acids and bioactive compounds give hemp oil anti-inflammatory properties, making it valuable for reducing symptoms of inflammatory conditions like arthritis.
With its impressive nutritional benefits, hemp oil rightfully earns its status as a superfood. Whether incorporated into salads, blended into smoothies, or used for skincare, hemp oil offers a versatile and delicious means to enhance overall well-being. Integrate this nutritional powerhouse into your daily routine and embrace the incredible benefits it brings for a healthier and happier you.
Key Takeaway Superfood : Hemp Oil
- Cardiovascular Health Support: Hemp oil may contribute to heart health by promoting healthy cholesterol levels and supporting overall cardiovascular function.
- Anti-Inflammatory Properties: Hemp oil contains compounds that exhibit anti-inflammatory effects, potentially reducing inflammation in the body and preventing chronic diseases.
- Skin Health Enhancement: The fatty acids in hemp oil may nourish and moisturize the skin, promoting a healthy complexion and potentially preventing skin-related issues.
- Joint and Muscle Support: Hemp oil’s anti-inflammatory properties may aid in relieving joint and muscle discomfort, contributing to improved mobility and flexibility.
- Balanced Hormones: The gamma-linolenic acid (GLA) in hemp oil may help regulate hormonal balance, potentially benefiting conditions related to hormone fluctuations.
- Stress and Anxiety Reduction: Hemp oil may have calming effects on the nervous system, potentially reducing stress and anxiety levels.
- Improved Sleep Quality: Hemp oil’s relaxing properties may contribute to better sleep quality, aiding in overall well-being.
- Brain Health and Cognitive Function: Omega-3 and omega-6 fatty acids in hemp oil may support brain health and cognitive function, potentially reducing the risk of cognitive decline.
- Immune System Support: Hemp oil’s nutrients and antioxidants may help strengthen the immune system, preventing infections and illnesses.
- Digestive Health Promotion: The fiber content in hemp oil may aid in digestion and promote a healthy digestive system.
- Weight Management Assistance: Hemp oil’s potential impact on metabolism and appetite regulation may support weight management efforts.
- Potential Cancer Prevention: Some studies suggest that hemp oil’s anti-inflammatory and antioxidant properties may contribute to cancer prevention.
- Balanced Mood and Emotional Well-being: The cannabinoids in hemp oil may interact with the endocannabinoid system, influencing mood and emotional balance.
- Support for Diabetes Management: Hemp oil may help regulate blood sugar levels, offering potential support for individuals managing diabetes.
- Alleviation of Menstrual Symptoms: The anti-inflammatory properties of hemp oil may provide relief from menstrual discomfort and associated symptoms.
